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Wind-Down Bedtime Tea — how to make it & reviews | Homieo

Warning — Valerian

May cause drowsiness; use care if combining with other sedatives.

Homieo is community experience, not medical advice. We make no claims about any remedy — only reviews from people who tried them. Always talk to a doctor (or, for animals, a vet) before acting.

Wind-Down Bedtime Tea

Name: Wind-Down Bedtime Tea
Ingredients: Chamomile; Valerian; Passionflower; Hops

Strongly endorsed Wind-Down Bedtime Tea

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What's in it

ChamomileMatricaria chamomillaUsed in this remedy.Strongly endorsed

ValerianValeriana officinalisUsed in this remedy.Strongly endorsed

PassionflowerPassiflora incarnataUsed in this remedy.Strongly endorsed

HopsHumulus lupulusUsed in this remedy.Many people

How people prepare it

A calming evening blend people steep before bed to quiet a busy mind. Community experience — not a claim about what it will do for you.

What people say

BBlairHM-EGZNMember since July 2026Tried it
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CCaseyHM-BW6WMember since July 2026Tried it
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RRileyHM-5R2ZMember since July 2026Tried it
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MMariaHM-569VMember since July 2026Tried it
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SSkylerHM-D9H8Member since July 2026Tried it
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RRowanHM-TMSWMember since July 2026Tried it
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SSamHM-YA8QMember since July 2026Tried it
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QQuinnHM-TNJHMember since July 2026Tried it
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JJamieHM-MMDTMember since July 2026Tried it
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MMorganHM-PNNQMember since July 2026Tried it
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PParkerHM-2PXUMember since July 2026Tried it
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FFinleyHM-2G7MMember since July 2026Tried it
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AAlexHM-RBZMMember since July 2026Tried it
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TTaylorHM-HNJWMember since July 2026Tried it
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JJordanHM-K4H4Member since July 2026Tried it
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BBlairHM-EGZNMember since July 2026Tried it
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CCaseyHM-BW6WMember since July 2026Tried it
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RRileyHM-5R2ZMember since July 2026Tried it
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MMariaHM-569VMember since July 2026Tried it
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SSkylerHM-D9H8Member since July 2026Tried it
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RRowanHM-TMSWMember since July 2026Tried it
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SSamHM-YA8QMember since July 2026Tried it
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Conversation

AAlexHM-RBZMMember since July 2026
Made this last night, the valerian is strong. Maybe half a bag next time.
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